SEO report of optimumflexibilityforgolf.com

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Golf Stretching Exercises - Flexibility Stretches for Golf

progolfstretchingexercises.com/

Golf Stretching Exercises - Flexibility Stretches for Golf Performance Enhancement, Pain Reduction and Recovery Time


 Tasks

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 SEO

URL

Domain : progolfstretchingexercises.com/

Character length : 31

Title
Golf Stretching Exercises - Flexibility Stretches for Golf
Description
Golf Stretching Exercises - Flexibility Stretches for Golf Performance Enhancement, Pain Reduction and Recovery Time
Keywords (meta keywords)
Golf Stretching Exercises, Improve Flexibility for Golf

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://progolfstretchingexercises.com/robots.txt
User-agentDisallowed for the search engines
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  • All subpages are allowed to crawl


 Social

Social Engagement

Linkedin1

Facebook Share0

Facebook Comments0

 Content

Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Golf Stretching Exercises - Flexibility Stretches for Golf

Character length : 58

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 55%

Good! The text / code ratio is between 25 and 70 percent.
Headings
H1H2H3H4H5H6
16332140
Heading structure in the source code
  • <H1> “How To Gain Optimum Golf Flexibility for Cannonball Drives, Missile-Like Iron Shots and Over-night Reductions In Your Game-Killing Aches & Pains…”
  • <H4> - by Joey Atlas – M.S., Exercise Physiology – Golf Performance Specialist
  • <H2> The Single-most Important Physical Factor For Your Golf Performance Is Flexibility
  • <H5> The less you have, the worse your game. It’s that simple.
  • <H2> Being Able To Play For a Long Time Is a Close Second Behind Being Able To Play Extremely Well
  • <H5> These players think of taking the time for proper flexibility training as an investment in their future… so staying pain free and injury free, as much as possible, is of paramount importance to all competitive players…
  • <H2> “Hey Joey, could this stuff be working already after just a few days?”
  • <H5> I knew what was happening – but I would ask, “Why, what’s happening with your game?”
  • <H5> And I would get responses such as, “The ball seems to be launching off my club head and I’m not swinging any harder than I usually do.”
  • <H5> I would then go on to explain how proper golf flexibility training can bring about such quick results. They actually knew this – that’s why they were coming to me in the first place – but experiencing the change was almost surreal to some of these guys (and ladies), especially with it happening relatively quickly.
  • <H2> So, What Does The Ideal Golf Stretching Program Consist Of?
  • <H5> It must include several key compound stretches – stretches that elongate several joint areas at the same time – mimicking natural movement patterns. Allowing the golfer to be more accurate through enhanced body awareness & control.
  • <H2> Bring More Power To Your Game By Focusing On The Ultimate Piece Of Equipment – Your Body
  • <H5> There have been many technical advances in golf equipment and there are definitely more to come. If you want to maximize the effect of any new equipment development – your body has to be able to move properly and perform at its highest potential.
  • <H5> The starting point of your optimum golf exercise program should place priority on the flexibility component. A carefully crafted stretching program should be the foundation for which the rest of your golf performance conditioning program is built upon. And that’s why you need… ‘Optimum Flexibility for Golf’ (TM) 2-DVD set: for Use at Home or the Clubhouse If you’re serious about improving your game (with minimal hassle and small amount of time) and helping your body in the long run – then you owe it to yourself to get this program. I guarantee you’ll get more than the results I list on this page – and I back it all up with a 365-Day Money Back Guarantee… more on that later… First, hear what these other happy golfers have to say… “Hi Joey, I have been doing your stretching DVDs at least 6 times per week. The best way I can describe how great it has been is by what happened a couple of days ago… My son arranged a golf instruction session for me. After we got started, the golf instructor said to me “you have tremendous flexibility on your turns”. Well, Joey, flexibility and my name have never in my life been used together in one sentence and I am 59 years old. Thanks Joey for this wonderful program. I have tried others but I was so sore after one session that I did not continue them. I have not been sore at all on your program. It is simply amazing how your whole body feels when it has smooth flexibility.” - John Watkins “Dear Joey – I have a very bad back… fused vertebrae, rods, screws, etc… I can still golf but it is difficult at times. Your videos have enabled me to do so much better and have provided a lot of pain relief. I’m still getting better and at my age, given my deplorable condition, it is really helping me to do your golf stretches. Thanks for caring and contacting me after I purchased the Golf Flexibility DVDs, it means a lot to me to know that you really do care.” - Your Servant – Dr. Roy Lester “Hi Joey, Thanks very much for the follow up emails I receive from you… I have been working with your Optimum Golf Flexibility DVDs since I bought them three weeks ago and I’m feeling the benefits very much… I play golf three times a week and do some or all the stretches in the first DVD each day. Firstly, it has allowed me to keep my left arm straight at the top of the swing without forcing it – which of course lets me hit the ball more consistently. I also suffered with aching muscles, before using your program, in the small of my back… by the time I got to the 15 or 16th hole. Now I can finish the round without any aching or stiffness there – which allows me to finish the round in better condition and no pain afterward. You delivered on your promise.” - Barry Hooper “There are only a handful of golf performance specialists who truly understand what type of flexibility program a golfer needs. Joey is one of those guys. He has helped me tremendously through his application of golf specific exercises.” - Mark McCumber – 10 Time PGA Tour Champion Hi Joey: For “some reason” I am playing very well so far. Your stretching program definitely helps – it all makes perfect sense. I should have been doing this years ago. Tks, Joey.” - Harry Tuchmayer OK- Here’s what you get… DVD # 1: Extended O.G.F. 45-Minute Stretching Routine
  • <H5> And that’s why you need…
  • <H3> ‘Optimum Flexibility for Golf’ (TM)
  • <H5> If you’re serious about improving your game (with minimal hassle and small amount of time) and helping your body in the long run – then you owe it to yourself to get this program. I guarantee you’ll get more than the results I list on this page – and I back it all up with a 365-Day Money Back Guarantee… more on that later…
  • <H5> First, hear what these other happy golfers have to say…
  • <H2> OK- Here’s what you get…
  • <H3> DVD # 1: Extended O.G.F. 45-Minute Stretching Routine
  • <H3> In DVD # 1 You Get: Just under 45 minutes of full body, golf specific stretches to unlock the game killing vice grips on your joints and muscles, allowing you to accurately bomb your drives & ‘rip’ your irons WITHOUT having to swing harder.($32.95 When Sold Separately)
  • <H3> DVD # 2: ‘Quick-Stretch’ O.G.F. 12-Minute Stretching Routine
  • <H3> In DVD # 2 You Get:
  • <H3> But that’s not all…
  • <H3> You also get…
  • <H3> Bonus # 1) Four Core Strengthening Exercises for Raw Golf Power and Injury Prevention
  • <H3> Photos and Instructions ($25.99 Value)
  • <H3> This comes to you as an immediate training lesson for you to follow on-screen or to print AND save to your favorites for future reference.
  • <H3> Forget about lifting weights and pumping machines, you are not a bodybuilder or a powerlifter! You’re a golfer & these are the exact types of strengthening exercises you MUST be doing if you are serious about maximizing your golf performance and not screwing up your body and game.
  • <H3> Bonus # 2) The Two Stretches You Must Do Before Tee-Off
  • <H3> Photos and Instructions ($20.95 Value)
  • <H3> This also comes to you as an immediate training lesson for you to follow on-screen or to print AND save to your favorites for future reference.
  • <H3> Bonus # 3) FREE For Life Access to ‘Instant Results’ Video Clip Tips
  • <H3> ($360.00 per year value)
  • <H3> Eventually I will have to charge for access to the ‘Instant Results’ Golf exercise Video Tips area of this website – but if you purchase your DVDs today – you’ll be guaranteed ‘Free For Life’ access to every training video clip I add to that area.
  • <H3> Add all that up and its a $493.87 price tag for the first year alone – but that’s not what you’re going to pay for all these materials…
  • <H3> The regular price for all this is $75.97 – but having spent time with so many golfers in the past 17 years – I know what a lack of flexibility can do to your body – and I know what the wrong exercise program can do to your game – and I don’t want any of that happening to you…
  • <H3> So – I’m slashing the price in half, to a ONE-TIME Payment of just $37.00 – but you have to move quickly in order to get all the bonuses listed above – as I simply won’t be able to offer them much longer at no charge.
  • <H3> Compare that $37 to all the money you have spent, and will spend on your golf game. I agree – there simply is no comparison – but I will guarantee this…
  • <H3> Forget about being ‘delighted’… If you’re not “totally stunned” at what this program does for you and your game – I want you to send it back for a refund – and I’ll give you a full year (365 days) to take me up on my “100% Totally Stunned Guarantee Offer”
  • <H3> So it’s your call now… You can order this program and start experiencing the game changing benefits with the materials on the ‘Thank You’ page – while we ship you your DVDs – or…
  • <H3> You can keep wasting your time ’surfing the internet’ for a bunch of ‘half-ass’ golf fitness tips and useless golf exercise articles…
  • <H3> You’re a smart guy – I think you know what to do…
  • <H3> “Yes, Joey – Your program is EXACTLY what I need – I want to do the right exercises for my body and my golf game. I don’t want to suffer from nagging aches and pains that ruin my rounds and keep me from getting the most out of my practice time and expensive lessons. I want fast, safe and undeniable improvements in my club head speed, my endurance and my between round recovery times.
  • <H3> I understand the 2 DVD set will be shipped to me within the next 3 business days – and I’ll have access to all the online Golf Exercise Bonuses right after my transaction. I also understand that by placing my order today – I’ll have ‘Free For Life’ access to all the new ‘Instant Results’ Video Clip Tips you post in the private area of this website.
  • <H3> So, I’m going to place my order via your secure internet connection, right now, Joey…”
  • <H5> Your jealous golfing buddies will probably not be so happy with your new ‘talents’…
  • <H5> But your body and your golf scores will be extremely thankful.
  • <H5> Now get started!!
  • <H3> Joey Atlas MS – Exercise Physiology Golf Conditioning Specialist Former owner of: The Golfer’s Athletic Performance Center in Ponte Vedra Beach, Florida: 1999 – 2006
  • <H3> Are you still reading? What else do you need to hear? Maybe these will help you…
  • <H3> OK Joey – I’m convinced – I’d be a moron not to take you up on this ‘no-lose’ offer, So, I’m going to place my order via your secure internet connection, right now, Joey…”
  • <H3> Want Joey to work with you one-on-one, as your personal Golf Conditioning Coach?
  • <H3> "There are only a handful of golf fitness performance specialists who truly understand what type of flexibility program a golfer needs. Joey is one of those guys. He has helped me tremendously."
  • <H4> Mark McCumber 10 Time PGA Tour Champion
Word cloud
  • golf58
  • stretches25
  • flexibility24
  • joey23
  • program19
  • body15
  • all15
  • game15
  • stretching14
  • exercise13
  • time12
  • after11
  • been11
  • benefit11
  • routine10
  • swing10
  • get10
  • just9
  • performance9
  • ball9
  • training8
  • want8
  • thanks8
  • going8
  • better8
  • very8
  • i’m8
  • dvds8
  • free7
  • exercises7
  • tried7
  • back7
  • first7
  • how7
  • long7
  • now7
  • golfer6
  • days6
  • dvd6
  • order6
  • aches6
  • like6
  • pains6
  • equipment6
  • conditioning6
  • know6
  • before6
  • able6
  • you’re6
  • play6
  • feel6
  • tips5
  • round5
  • some5
  • important5
  • place5
  • access5
  • being5
  • head5
  • times5
Keyword matrix
wordtitledescriptionsheading
golf
stretches
flexibility
joey
program
body
Two Word cloud
  • you can6
  • your body6
  • your dvds4
  • golf flexibility4
  • your golf4
  • are a must3
404 Page
The website has no standard 404 error page.
Flash content
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Frame
Good! The website does not use iFrame solutions.

 Readability

Flesch–Kincaid Grade Level
6.30
Flesch Reading Ease
73.40
Coleman Liau Index
9.80
Automated Readability Index (ARI)
5.60
Dale–Chall Readability
4.50
SMOG Index
10.30
Spache Readibility
5.00
Number of letters
11376
Number of words
2612
Number of sentences
199
Average words per sentences
13
Number of syllables
3709
Syllables in words
3702
Average syllables in words
1.42
Number of words in first three syllables
306
Percentage of word / syllables
11.72
Words not in Dale-Chall easy-word list
638
Words not in Spache easy-word list
465

 Technologies

Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<center>20
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tagsOccurrences
<center>20
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Good! Just a few CSS files are used on this website.
  • http://progolfstretchingexercises.com/wp-content/themes/optimumflexibilityforgolf/style.css
  • http://progolfstretchingexercises.com/wp-content/plugins/wp-contact-form-iii/wp-contactform-iii.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Website security

IP
207.58.165.93
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
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 Sites on same ip

homefitnessdvd.com

homefitnessdvd.com

optimumflexibilityforgolf.com

optimumflexibilityforgolf.com

optimumflexibility.com

optimumflexibility.com

 Icons

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 Typos

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